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, by O'Bryan, Tom
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Product details
File Size: 6794 KB
Print Length: 352 pages
Publisher: Rodale Books; 1 edition (September 20, 2016)
Publication Date: September 20, 2016
Sold by: Random House LLC
Language: English
ASIN: B01COAID48
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I have been a registered pharmacist for 10 years. I've worked closely with physicians in office and hospital settings. I am telling you that physicians and pharmacists are not aware or not applying the knowledge that Dr. O'Bryan has shared in this book to their patients. I was in a position where my own health was declining. I was in constant pain, completely stressed out, a raging lunatic, and starting to look old before my very own eyes. I could barely raise my young children or be a valuable resource for my own patients. My field of pharmacy had nothing (Trust me, NOTHING) that could safely help me. I stumbled upon Dr. O'Bryan through a Gluten Summit that he hosted and I have been following him ever since, for about 3.5 years. I have been able to completely turn my health around. My hormones are more balanced, I am no longer in constant pain and I look younger than I did when I graduated college. Also, I have lost all of my excess weight (easily). Again, this is real, useful and brilliant information that you will not get in the traditional healthcare system. Worth checking out regardless of the health issues that you suffer or are trying to avoid.
Dr. Tom O'Bryan's Autoimmune Fix is my go to resource for anyone suffering with an autoimmune condition. Dr O’Bryan has a clear-cut two-phase approach called “The Transition Protocol†which aims to reduce your body burden and optimize healing. Phase 1 cuts out gluten, dairy and sugar, and encourages a real food diet, giving detailed lists of what to eat, which nutrients to include and which toxins to avoid. Phase 2 builds on this base and outlines further foods to eliminate, in order to identify your food sensitivities. Once Phase 2 is complete, you can begin to reintroduce foods and monitor your reactions. This will set you on a path to keep your inflammation and antibodies at a minimum for the long term and repair organ and tissue damage. The book includes helpful quizzes, bonus online material, a wide range of recipes for both phases, as well as weekly meal plans and tips for eating out. Dr O’Bryan encourages us to stop accepting mediocre healthcare and to take back control of our lives and health.
I wish this book had been available six years ago when we started down the auto immune path. I have a fourteen year old son with auto immune encephalitis and I brought this book with me to read while he was in the hospital for one of his treatments. I've never read Tom O'Bryan and I'm extremely impressed - he gives you easy to understand information to help you first of all understand auto immunity, many stories of successful treatment and a plan, a real plan to follow! I will have our family doctor order the Multiple Autoimmune Reactivity Screening test for me and the rest of our family. So far, we've been fortunate, the rest of the family suffers from one case of thyroid issues (me), two daughters with ADD/HD issues, and my husband has psoriasis. I'm convinced that this plan is going to help us target the foods that are triggering sensitivity and auto immune issues before they enter into full blow disease.The best take away so far, involves our son with auto immune encephalitis. As a teen our son has been very concerned about his height. He is five foot five inches at fourteen years and wants desperately to be six feet tall. He also, HATES being on a special diets and will sneak gluten and dairy occasionally when he is away from home. The book shares an example of a male patient, Jerry, that at age sixteen was five feet two inches and desperately wanted to grow. The endocrinologist had discovered the boy had celiac and put him on a gluten free diet and after a few months he had grown 3.5 inches and then seemed to stall. The doctor ran the Multiple Autoimmune Reactivity Screening test and found out he was reacting to 18 of the 24 antibodies were elevated. He began a vigilant plan of strengthening his microbiome, followed a strict gluten free diet and looked for other environmental triggers. Four years later he had a clean bill of health and at age twenty he was now 5 foot 10. This story was all my son needed to hear.....he's now on board and making sure that he TOTALLY understands that he is NOT eating gluten.
The Autoimmune Fix is groundbreaking information we all need to know and is a must-read for integrative practitioners and consumers with any health issues, and especially if you know you have an autoimmune disease/condition. As you would expect from Dr. O’Bryan, it's brilliant!Some of my favorite sections include:• his brilliant description of the immune system and how antibodies are created, and how inflammation is the primary tool in our immune system’s arsenal that keeps us healthy• the differences between autoimmune diseases and the many autoimmune conditions (he lists 159 that are on the autoimmune spectrum!)• the differences between celiac disease and gluten sensitivity• the gluteomorphin and casomorphin peptides and how they can affect gluten and dairy withdrawal symptoms• the leaky gut and lipopolysaccharides discussion, and the section on the microbiome and dysbiosis (and the big connection to stress)• the connection of a disproportionally large forehead to celiac disease (fascinating!)• measuring autoantibodies (I love that he calls them “messengers from the futureâ€) and the chart that shows the likelihood as to whether you will develop a particular disease• the extensive lists of the hidden sources of gluten in supplements, cosmetics (this is surprisingly long) and even household products• the connection between gum disease, mouth bacteria and leaky gut• his wonderful food and nutrient recommendationsOf course I really appreciate the success stories and long list of references and study summaries. If you’ve had the wonderful opportunity to have heard Dr. O’Bryan speak live or on summits (he’s a frequent and popular speaker on The Anxiety Summit) you’ll recognize this style of his right away! Thanks Dr. O’Bryan!
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