PDF Download Sicily Travel Guide: Traveling, activities, sightseeing, food and wine, by Alex Pitt

PDF Download Sicily Travel Guide: Traveling, activities, sightseeing, food and wine, by Alex Pitt

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Sicily Travel Guide: Traveling, activities, sightseeing, food and wine, by Alex Pitt

PDF Download Sicily Travel Guide: Traveling, activities, sightseeing, food and wine, by Alex Pitt

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Product details

Paperback: 62 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 3, 2016)

Language: English

ISBN-10: 153688376X

ISBN-13: 978-1536883763

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 5.1 ounces (View shipping rates and policies)

Average Customer Review:

2.9 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,781,082 in Books (See Top 100 in Books)

I have a trip planned to Sicily this summer and was looking for a different kind of guide and found exactly what I was looking for in Alex Pitt's Sicily Travel Guide. I know where to stay, what to look at and most importantly what to eat. I especially enjoyed the food explanation at the end and the suggestion of wineries to go wine tasting. Really looking forward to this trip, even more so now after getting great insight from this guide.

For people who haven't traveled to many places, it can be a bit nerve wrecking deciding between plans, activities, etc. This book does a good job of providing useful ideas about traveling to Sicily, one of the most beautiful places in the world. With this guide, you should have no trouble deciding on whether this is the right place for you and all the great ways to spend your time there.

I liked this travel guide, there are a lot of useful info that you can use by tarveling Sicily.

Really quite useless are a travel resource. The 62 pages would become 22 if it utilized a standard size font. Very unorganized. Lacking depth and detail. Pictures are of poor quality and have no heading or caption. The positive reviews must have been written by family and friends.

Minimal information. More like reading about his vacation then anything remotely useful if planning a trip.

waste of time

I'm incredibly disappointed with this "book". It's not even a book - really more like a pamphlet. Seriously looks and feels as if someone printed this themselves. Doesn't even have a spine. Hardly any information and the print is so large the guide would've been half the size if printed at a normal scale! I can find better guides online for free. Don't wast your money on this! No idea how this has a 4 star rating.

Overall good read, especially food section. Kindle unlimited kept bumping me off, very annoying, couldnt finish book before demanding review!

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Free Ebook , by Dr. Block

Free Ebook , by Dr. Block

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Product details

File Size: 2844 KB

Print Length: 180 pages

Simultaneous Device Usage: Unlimited

Publisher: DrBlockBooks.com (March 26, 2016)

Publication Date: March 26, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01DI3ITSU

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Amazon Best Sellers Rank:

#686,728 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

My kids are 7 and 5, and they have been awaiting the paper edition of Baby Zeke 9 since cruising through the first 8 books. We've followed through the journey of Otis, Zeke, Harold, Bob, and Zeb through their many perils, and with each book there is more action. This book focuses on a war with Herobrine, the main villain of the series, and therefore it had more war and killing language/scenes than the first 7 books did. Book 8 had a lot of battling as well, and it has all been leading up to this more epic battle.The language and banter between our favorite characters seemed to change a little in this book - we missed some of the funnier interactions between the chickens and zombies as well as Otis's craziness, and it focused a lot on sadder or more perilous scenes. That was a little disappointing to me as a parent, but my kids did not complain, although the language lost my 5 year old a little more. Overall, this was a good end to the series, though. It tied up a lot of the storylines and wrapped up Zeke's autobiography. We are sad to see his story end, but hopefully will see more of Otis and Bob and Harold soon!As a side note, my boys Kai and Noah would absolutely love to be in one of your upcoming books, Dr Block!

This is the best Baby Zeke adventure ever! The story was super exciting and it made me think too. It also had moments that made me laugh. It was a very fun book.

I think you added my suggestion onto book 9, maby hou didn't . I hadn't read the book yet because it wasn't free so please make it free one day. by the way i noticed someone named jackson was happy he was in the book. maby that was my suggestion and his. Finally i have a suggestion. Could you make shadow escape from the end nector in the next book? I also want to be in the tenth book as a friendly player with zeke an Harold . Btw could you put me in the acknowledgements? Thanks, Harrison(nick name in minecraft: Elite Assassin ) I'm out. ;)

This book is probably my fav, dr block thx for including my name (jackson) in the book. You are a really good author and i hope your next series comes out soon (maybe a collab with cube kid or crafty nicole would be cool.) Hope you can be as sucessful as this on your next series!Warm wishes, Jax/Blaze7381

This book was probably the best book in the whole series... (untill 10 comes out anyway) but, it was Really funny too! that makes it even better! and also, can i be in the book too? i Wanna be a Girl Zombie, And i want my name to be Lily plz, if you could do that that would be great, So Thnx!

It is EPIC and may you please make the next book kindle free? It would be epic if you did Dr. Block!

The book is great love it you are a great book publisher. The book make you feel like you are in the book with zeke and you should add on with otis diary

great book dr.block i think you should make him be able to change form or something hope so this is so short sorryp.s.add a friendly wither skeleton

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Free Download Finding the Edge: My Life on the Ice

Free Download Finding the Edge: My Life on the Ice

Reviewing a publication can assist you to enhance your thought, minds, lesson, experiences, and enjoyable. Even you have checked out many kinds of book; it will certainly offer both very same and also different influences. For this publication, you can locate a brand-new method pertaining to what you actually need today. By spending only couple of times a day to read Finding The Edge: My Life On The Ice, you future will be better with the lesson to get now. Prepare and constantly remind about it!

Finding the Edge: My Life on the Ice

Free Download Finding the Edge: My Life on the Ice

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From School Library Journal

Gr 4 Up—Figure Skater Chen's memoir chronicles her career from her first time on the ice to winning the U.S. National Championship in 2017. She describes herself as a quiet, shy kid with a perfectionist streak. Chen's love for skating and dedication to the sport come across clearly. In the prologue, she writes, "Ice skating is the closest I get to flying—it's the only time I feel weightless and free." She shares how she overcame nerves and self-doubt at various points in her career and how she came back from a serious injury. Chen was a natural skater, but readers can see how hard she worked to get where she is with the support of her family, her coaches, and her mentor Kristi Yamaguchi, who provides the foreword. The prose is straightforward and full of detail about skating life. The epilogue includes a glossary of figure skating terms and technical rules. However, readers looking for information on Chen's personal life will not find it here. VERDICT Chen's fans and young skating enthusiasts will find much to devour about life as a competitive skater, while general memoir readers may not find much of a connection.—Mindy Rhiger, Hennepin County Library, MN

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“Chen’s fans and young skating enthusiasts will find much to devour about life as a competitive skater.” (School Library Journal)

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Hardcover: 224 pages

Publisher: HarperCollins; Har/Pstr edition (November 28, 2017)

Language: English

ISBN-10: 0062822683

ISBN-13: 978-0062822680

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#114,980 in Books (See Top 100 in Books)

We pre-ordered the book and it arrived yesterday. We couldn't put it down. My 8 year old daughter and her little sister figure skate too, and they train and skate at the same rank and under the same coach Karen used to train with. So we can totally relate to her rink and her coaches.Karen is a talented skater, and it is fun to read what she has to say about her skating life. How she all started it, how she grew into loving the sport, and what I found most amusing into page 60 was how her little brother Jeffrey put down his video games and start training himself. I can't wait to read the rest of how she breaks through and challenge herself even more, and how she deals with all the up and downs in the next chapters to come.This is the first book review ever for me. I am glad I am giving it to Karen, the idol of my girls and mine very own. ❤️

This book was motivating. I was surprised in many ways--of course, at all the experiences and challenges she went through, but also at how short the book is and all the inspiration it gave.About the length--it's 216 pages long, but 45 aren't part of the story--instead, acknowledgments, glossary, and so on. Chapter numbers take up a whole sheet of paper. With there being 17 chapters, a prologue, and an epilogue, that subtracts another 38 pages! The book is only 133 pages of words, and the font is a bit large, too, with there also being brief, simple, and straightforward sentences.As for the inspiration, I know the book was going to be interesting, but I never expected it to be this moving. I honestly felt like pulling out a highlighter as I read some of the strong points the teenager made.After reading this short and simple, yet moving, book, I am more interested in the Olympian. Worth a read.

'Finding the Edge' is a truly remarkable first book by US figure skating champion Karen Chen. It is inspiring for young readers and grown-ups alike. It deals with the ups and downs of a career most girls can only dream of. Chen's dedication and love for the sport shines through on every page. This is the story from her humble beginnings on skating rinks in California and Taiwan, about her perfectionist and loving mother, and about a shy girl that - through hard work - becomes the fierce competitor and winner on her turf (read: ice). A must-read coming from a champion and role model for anybody interested in sports - not just figure skating. The foreword is by no other than Kristi Yamaguchi!

I am a huge fan/follower of Karen Chen since her career began,what a better item to have,than this book!been reading it from day one!!

My nine year old skater enjoyed reading this book. Perfect for her.

It was a gift

Quick read but a lot of details. Chapters are short and paragraphs drive reader forward.

As described. Prompt service.

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Download Ebook , by Alycea Ungaro

Download Ebook , by Alycea Ungaro

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, by Alycea Ungaro

Download Ebook , by Alycea Ungaro

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Product details

File Size: 39970 KB

Print Length: 176 pages

Publication Date: February 27, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00IPT0GWU

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Amazon Best Sellers Rank:

#110,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I bought both this book (Pilates: Body in Motion by Alycea Ungaro) and The Pilates Body by Brooke Siler and I'm glad that I bought both.For me, a total beginner at Pilates who is taking 1 beginner mat group class a week at a local Pilates studio, I needed something to guide me at home so that I could do Pilates workouts several times a week.I think that Pilates: Body in Motion is better for learning the exercises because the photos are better and they show the whole sequence. But I have also found that if I read both books' descriptions of a particular exercise that I get the benefit of 2 of the most highly respected Pilates trainers in the world. So it's a win/win to have both books. Also, instead of doing the same Modified Beginner or Beginner sequence each time from one of the books, I can alternate days by doing the Modified Beginner/Beginner in the other book. That gives me some variety.. although they are, of course, similar.The long and the short of it is.... I highly recommend both books and am very glad that I purchased both.The other thing that I use regularly is the DVD Pilates Workout for Dummies with Michelle Dozois. I bought several beginner Pilates DVDs and that is my favorite. My 2nd favorite is Hilary Burnett's Pilates Basics which is short, but very very good for beginners. She also has an Intermediate level DVD which I am not ready for... yet.

I've used a couple of DVDs to learn Pilates (no, I can't afford classes) and they just did not inspire me to keep with the routine. I've been using this book for just a few days but I find that #1 I like a book better because I can go at my own pace and there is no annoying music or shrill instructor's voice and #2 the book has a refreshing lack of motivational yada-yada and instead goes on the assumption that you CAN do it, and since you bought the book you already WANT to do it.The photos are clear and understandable and I also appreciated the breathing instructions, the Cautions (for example, "If you experience back pain while holding your legs up...") and the Visualizations ("Imagine molding your body into the shape of a tremendous horseshoe"). Each exercise includes a photo of what you may be doing incorrectly, and a "Head-to-toe checklist". The emphasis is on doing each exercise as perfectly to form as possible and becoming strong and controlled; not on doing more, faster, or how skinny you're supposed to get.All the exercises are for the mat or the wall, so no equipment or gadgets are needed, either. Great book!!

I have recently started out with practicing Pilates, thinking that as a dancer it would help with my strength and form (and I also have a weak back and degenerative disk disease, which means that I had to stop pounding myself on the pavement with running). This manual was suggested by many other readers when I was seeking a good instructional book on Pilates. I had already purchased Michelle Dozois' "Pilates for Dummies" DVD, which was my very first introduction to Pilates, and I got through the basics and some of the intermediate moves okay, so I figured it was time to graduate to a more detailed instructional resource. Alycea Ungaro's manual is well-written, with high-quality color photographs of models executing each exercise in perfect form (something I still have yet to work on with the advanced moves). I am already doing the advanced routine (albeit not in full extension for some of the moves, as they are very challenging and require much longer conditioning), but I push myself to struggle through it until I can achieve each exercise with just as perfect form. I've substituted my original treadmill climbing and weights workout for Pilates over the past month, and am already seeing results in my core strength and posture. My back felt strained after the initial introductory workouts to Pilates, but I'm getting stronger and feeling less of that strain after each workout. Overall, I would strongly recommend this manual for a beginning student of Pilates, as it is the clearest and most concise guide out there, I'm sure...although, I am still purchasing Brooke Siler's 2 manuals just for comparison and to see if any new challenging exercises are offered in her books.

A pilates instructor is a must, no book will replace an instructor. Hence, if you are a pilates beginner that is training with an instructor, this book is a fantastic addition to your home routine. It provides excellent tips and the pictures really depict each single important movement for each pilates exercise. It has three levels, beginner, intermediate and advanced. So positions for each level are carefully explained. This is critical, if you are a beginner and you are in great shape (in pilates means that you are flexible for deep stretching), you might be able to do the same exercise in a complete different position than someone who is a beginner and is not flexible enough. The book shows all the positions for these three levels of body flexibility. Although the pictures show the models exercising in yoga mats, it is not a good idea to practice in a yoga mat. Use a good quality folding mat (even more if you have a lean body structure).

Others have gone into great detail why this is such a great book, but the thing I really found useful is that it not only shows you what to do, it shows what you look like when you're doing an exercise improperly. Not everyone learns well from anti-patterns, but I found the pictures of the right and wrong ways to do an exercise especially helpful.I'm currently on my third copy of this book- not because it has worn out, because I keep giving to other people as a gift. It really is the best available book for learning how to do Mat Pilates exercises. It's not only well written, it's also well designed and well edited, with great layout and indicies.

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File Size: 2325 KB

Print Length: 240 pages

Publisher: NYU Press (March 12, 2019)

Publication Date: March 12, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JK2QSYJ

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#110,487 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Superb book! References researched with great detail. The information provided was far and above any other Jamestown source I have read. I am descended from Thomas Savage; therefore, I was captivated by all the new information provided (there has been a paucity of records on Savage). I enjoyed the Spelman history too, because his writings were a major source for this book. The indigenous history was also quite revealing and gave the reader pause for thought.Frequently, I have found the early records of Jamestown were obscure such that the meaning was lost; Ms. Kupperman did an exquisite job of putting them in plain English (thank you).It is a must read for any Jamestown, early Virginian, history buff. A page turner for me, loved it, 5 stars!

In a day of "helicopter parenting," "snowflakes," and similar epithets easily tossed around--and perhaps more truth than fiction--reading about pre-adolescent children being sent far across an unfriendly ocean to act as emissaries of a sort: What an eye-opener; what food for thought on the real capabilities of our children.The "English Boys" who are the subject of this book were three 10 to 12 year olds who were sent by their families to the nascent Jamestown Colony, with the specific intent to have them live among the local Indian tribal families so they could learn the language and serve as go-betweens the leaders of both the English and native residents of the land. It was something of an exchange program, as Pocohantas and Squanto and other Indian children were likewise shipped off to England, sometimes as a kind of tit-for-tat agreement. Those children were more likely put on display instead of being given the roles Thomas Savage, Robert Poole, and Henry Spellman would take on.It should be noted that much/most of this book provides a wider story of the ongoing, and gradually deterioriating, relationships between English and "Americans" rather than tracking in much detail the individual stories of the English boys, but, as important as their roles were, there is not a lot of documentation of their lives. What we do get, however, is a great deal of information on what life was really like for these early settlers and the peoples they would ultimately displace.One strength of this book is that Kupperman has not demonized one side or the other; instead, she adds the details that give more reason for their actions. She also has not minimized the incredible harshness and cruelty extant in both sides, something those of us in the comfort of the 21st century can too easily take for granted. Still, she notes that the encouragement of the Virginia Company to have the City of London round up "a hundred children of twelve years and upward" to populate the colony resulted in a very unsettling time of transition as the population was made up of more and more of these "young and unwilling new arrivals." (143)Over time, of course, the impossible intermediary role given to Henry, Roert, and Thomas could only end badly, but the author recognizes well their importance. As she states in her final paragraphs:"The boys had been selected for service with the Chesapeake Algonquians beause they were still malleable, unbaked dough, and could therefore adapt to life with the Powhatans and learn new languages more easily...As the colonists raged and starved because they could not cope, the boys saw competence and a culture in which status was earned rather than acquired....They could see the value of both sides."While not a light read, this is definitely important for anyone interested in filling in the gaps of their understanding of our early history.

For those who think the title of this book is suggesting something titillating happening back in Jamestown, that wasn't taught in 4th-grade history, forget it. The English boys were just that--boys the British left with the Powhatan tribe so they could learn the language and the culture, and help the early colonists deal with the "savages". Only the "savages" weren't the only ones guilty of savagery at times. The British often did despicable things, and considered themselves superior to the various tribes. They also obviously had little concern about their own children once they reached a certain age. That's why I hate reading about British history before WWI. I so often can't stand the British in earlier times.That's not why I gave the book only three stars, though. I did so because I think Ms. Kupperman's work was too fragmented and often confusing. I certainly wasn't looking for "creative nonfiction", but did expect a story that flowed more smoothly. Particularly after Pocahontas' death, it’s quite confusing what is going on in the lives of the “British boys”--Thomas Savage, Henry Spelman, and Robert Poole--who were then young men. Nevertheless, I learned a lot of interesting information about the Powhatan people, including what they believed happened after death. They obviously believed in a type of reincarnation, where the soul returned to Earth to live again. That definitely wasn’t taught back in 4th-grade history.

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Get Free Ebook Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You, by Kara Goucher

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Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You, by Kara Goucher

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Review

With Strong, Kara Goucher elevates the athlete memoir, providing readers with more than just compelling anecdotes, but techniques we can apply to our own lives. In doing so, she becomes our coach, our champion—someone not just to admire, but to emulate. I love, love, love this book. It's intimate yet emboldening, aspirational yet useful. Strong is the perfect training companion. Thank you, Kara, for sharing these lessons with us. (Sheila Monaghan, Editor-In-Chief, Furthermore from Equinox)Equal parts inspiration and tactical advice that you can put into place immediately, Strong is the ultimate guide to dreaming big and reaching your goals―whether that’s qualifying for the Boston Marathon or scoring the big promotion at work. I’ve admired Kara’s luminous energy, grace, grit and many running accomplishments from afar for many years. Coach and author are natural roles for her: There is no better person to encourage you to power onwards and upwards with confidence. (Liz Plosser, Editor-in-Chief Women’s Health)High-achieving women in any field can find themselves drained as they try to outrace self-doubt. Kara Goucher offers techniques and tools for sustainability over the long haul, whether it’s distance running or a different kind of professional goal. (Bonnie D. Ford, Senior Writer, ESPN.com)Kara Goucher is someone I’ve looked up to and admired for many years, not just because of her extraordinary running prowess and athleticism, but because of the difficulties she’s overcome and the grace in which she’s conducted her life. The principles Kara outlines in Strong are universal and can help anyone improve and get better, regardless of age or ability. Strong has both helped and inspired me, and I’m sure it will do the same for you. (Dean Karnazes, ultramarathoner and New York Times bestselling author)It’s easy to assume that a two-time Olympian like Kara Goucher was just born confident, but it’s reassuring to learn that it’s taken years of discipline to achieve the kind of mental strength that has led her to the highest levels of sport, as well as extraordinary success outside of competition. Through lively anecdotes, Kara gives tangible techniques that all of us can implement in our personal quests for improved confidence―in running and in our daily lives, too. Strong is inspirational, motivational, and most importantly, it’s a practical guide for stoking our self-belief. (Erin Strout, journalist and author, regular contributor to Runner’s World)Goucher isn’t just one of the most recognizable runners in America; she may be the best at cultivating a fan base. (Runner’s World)Ms. Goucher has helped ignite a recent resurgence in American women’s distance running. (The Wall Street Journal)I believe that most runners--both amateur and professional--can struggle with self-confidence. It's really interesting to learn about the power of our minds and to think how mental strength and well-being can impact performance. Kara's book has inspired me to work with my mind more often, and I will continue to come back to these words by Kara and her collaborators. This is truly an amazing book that will make you stronger not only as a runner but also as a person. (Emelie Forsberg, professional ultramarathoner and author of Sky Runner)

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From the Author

“I like to keep a confidence journal. Every night after I write in my training log, I also write a sentence or two in my confidence journal about my run for that day. It might be something like, “felt great today and surprised myself by finishing my mile repeats much faster than expected.” Or it could be something like, “felt terrible today. Was way off pace but somehow found the strength to finish the workout.” It’s a way to find something positive from every single day of training. Then, the week of and night before a big race, I can look through my confidence journal and remind myself that I am ready to be on the starting line. Not only do I remind myself of all the hard workouts I nailed, but I also remind myself of all the times I fought through bad days and still found a small victory. Reviewing this journal has been super helpful in calming my nerves and gaining confidence when I go to race. It has made a huge difference in my mental preparation.” (Kara Goucher)

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Product details

Paperback: 208 pages

Publisher: Blue Star Press; Lea edition (August 14, 2018)

Language: English

ISBN-10: 1944515593

ISBN-13: 978-1944515591

Product Dimensions:

6.8 x 0.8 x 7.5 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

77 customer reviews

Amazon Best Sellers Rank:

#23,968 in Books (See Top 100 in Books)

I bought “Strong” by Kara Goucher because we have two runners in our household of seven. I was going to put the book on the coffee table, to inspire my 11-year-old and 18-year-old grandsons to train harder. It is a beautiful book that will draw them to pick it up and browse because of the velour feel to the cover, the unusual dimensions of 6-1/2” x 7-1/2”, and the gorgeous photography.But I think I’m going to claim the book as my own and (maybe) share it with the boys on occasion. I am a musician, have been playing and performing since I was 15 (and I am now 72), but I still have an issue with self-confidence. I have never gotten over feeling nervous when I am faced with an audience expecting to hear something amazing, and because of this – I tend to avoid performance opportunities.This book contains page after page of practical tips about how to build self-confidence. Actually, I think the title should be “Confidence” instead of “Strong.” I have always been a list-maker, and make extensive lists of the goals I want to reach. Goucher applauds this, but encourages us to also create a confidence journal. Running, like performing musically, is a head game. Runners and musicians both tend to think things like, “I’m not ready for this.” “Everyone here is better than me.” “What was I thinking when I took on this race/performance.”With a confidence journal, we can change our negative self-talk to confidence boosting statements, focusing on the positive. The book provides space to begin doing this, with leading questions by Kara to get you started. I recommend this book for anyone who may lack self-confidence, whether for running or another chosen field.

I've always been a pretty positive runner, yet I've never been a super serious athlete either. I'm more of an ultrarunner who slows down so i can keep on talking to my best friend. This book really took me inside Kara's mind and her journey and helped me see how often we can struggle when surrounded by so much pressure to succeed. She's an amazing runner and is a true inspiration for me! The journal is a great accountability tool and one that I am enjoying using as I train to run the Grand Canyon rim-to-rim-to-rim. Eventually the body will tire out, yet the mind can keep me going strong thanks to this book.

Disappointed, not what I expected. Returned.* Updated, this was not the training book I was looking for, not my cup of tea. Not for me, Others may enjoy, but I returned it.

This book was not quite what I was expecting when I bought it. That’s not a criticism, just an observation. I was expecting more text, more “meat” I guess. But the work book like set up forced me (because I bought the damn thing, I’m gonna use it!) to do some self analysis I would not otherwise have been likely to do, and it did it in a friendly way. I’m still not much of a navel gazer, but I have started a journal that doesn’t just list my workouts. And though the entries aren’t quite as Kara suggests, they are about addressing my own self doubts and negative self talk in a way I think she would applaud. Bc let’s face it, that voice in your head is the only one you always hear— birth to death. It’s worth making it a bit kinder and less judgemental.

I am a runner and always looking for good books on the topic. I will note that being a good runner doesn’t always make for good authors. This book is the exception. Kara has amazing insight on what a runner needs to be successful. She has incorporated other professionals that motivate, encourage and empower. As a woman I love Kara’s honesty on her own struggles. I highly encourage this to anyone who considers themselves a runner!

Great book with tons of personal experiences and inside the personal confindencd of Kara Goucher. Activities to try!

I really like and respect Kara Goucher, but this book is a total waste of money. The print is huge, the pages have maybe a paragraph on them, and most of the pages are blank. "Think of words that motivate you and write them down on the following pages." If this were a real book there wouldn't even be enough content for 1 chapter. I was expecting so much more. You are mostly paying for blank pages.

Every runner at one point or another deals with doubts and self confidence issues. I love that this book helps us in this area. I feel every runner should read it and will learn a valuable lesson.

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PDF Ebook Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman

PDF Ebook Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman

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Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman

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About the Author

Rich and Sue Freeman, decided to make their living from what they love-being outdoors. In 1996 they left corporate jobs to spend six months hiking 2,200 miles on the Appalachian Trail from Georgia to Maine. That adventure deepened their love of the outdoors and inspired them to share this love by introducing others to the joys of hiking. Since most people don't have the option (let alone the desire) to undertake a six-month trek, they decided to focus on short hikes near home. The result was the first edition of "Take A Hike! Family Walks in the Rochester Area." They went on to explore hiking, bicycling, skiing, and snowshoeing trails, waterfalls and now waterways for paddling throughout central and western New York State. They have written 10 guidebooks. Rich and Sue are active members of several area outdoors groups. In addition, their passion for adventure continues. They have hiked the 500-mile-long Bruce Trail in Ontario, Canada, hiked on the Florida Trail, hiked across northern Spain on the Camino de Santiago Trail and hiked a 500-mile section of the International Appalachian Trail in Quebec, Canada. They have trekked to the top of Mt. Kilimanjaro, the highest mountain in Africa. Recently (in addition to kayaking hundreds of miles of New York's waterways), they hiked the tropical forests and volcanic peaks of wild Hawaii. On bicycles they have crossed New York State on the Erie Canalway Trail and pedaled the C&O Canal Trail from Washington D.C. to Cumberland, Maryland. The Freemans regularly present slide shows about their adventures. For the current schedule see Event Schedule. They also publish a free, monthly electronic newsletter on outdoor recreation in central and western New York State. Since beginning their new careers writing and publishing guidebooks, the Freemans have pared down their living expenses and are enjoying a simpler lifestyle. They now have control of their own destiny and the freedom to head into the woods and waterways for a refreshing respite when the urge strikes. Still, their life is infinitely more cluttered than when they carried all their worldly needs on their backs for six months on the Appalachian Trail.

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Product details

Series: Take a Paddle

Paperback: 224 pages

Publisher: Footprint Press, Inc. (March 1, 2004)

Language: English

ISBN-10: 1930480237

ISBN-13: 978-1930480230

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#2,369,376 in Books (See Top 100 in Books)

My husband have this book and, "Take a Paddle: Finger Lakes NY Quiet Water for Canoes & Kayaks". We really like both books. They have many great features, including a map in the front that indicates the location all the reviewed areas, (we start here to decide how far we want to travel) different places for put in/take out, (including the amount of parking available and whether there's a fee to park) interesting facts, (ie: the release of river otters in one of the lake outlets, along with a website to go to report if you see one during your paddle) and great safety into. We are new to kayaking, so the safety info has been very valuable ... we would have found out the hard way how much a lake can change - challenge wise - if wind kicks up .... but thanks to this book there were no surprises. Our last time out was a hot day, so we intentionally chose a lake the book warned could become quite choppy. When we got there the water was like glass, but we stuck close to shore just in case and sure enough, on our way back a breeze kicked up, and it was amazing to see how quickly the lake turned into whitecaps! Since we had planned for this, we enjoyed riding the waves and getting wet from the ones that crashed over our boats ... but if it had been a cold day or if we had strayed too far offshore, this fun adventure could have turned into something far more dangerous. But whether you are a new or experienced paddler, these books have lots of great info that make them worth the money.

My wife and I bought this book and our canoe in the same week.Coincidence? I don't think so. This book overs families a great chance to get outside and share time together.The rating system is outstanding and the directions are great.This is the type of book that screams out for a second volumn I would gladly volunteer to be a guest contributor should the authors ever decide to do a second volumn.

This book is helpful to know where to go, where to park, best time of the year to paddle where, amenities available, and how difficult of a paddle it is. I have the one for the finger lakes area and have found it to be à great tool to use in new areas. The only bad part of the book is that it was written several years ago, so Mother Nature has made some areas are more choked with weeds, or are not in the same shape they were ten years ago. Still, it is pretty accurate.

I borrowed this book from the library and just couldn't get enough. I am excited to check out all the locations in the book. Those that We have tried are as described. I am thankful for this reference!

The directions in this book to get the various locations are confusing and poorly written. The sites to put in at are inaccurate or difficult to find. Book is very disappointing . don't waste your money.

Great info, just wish someone updated it. Still good guide.

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Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman PDF

Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman PDF

Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman PDF

Take a Paddle: Western New York Quiet Water for Canoes & Kayaks, by Rich Freeman PDF

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