Download PDF The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, by Philip Maffetone
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, by Philip Maffetone
Download PDF The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, by Philip Maffetone
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About the Author
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term “ overfat” and has recommended low-carbohydrate and healthy fat eating.
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Product details
Paperback: 328 pages
Publisher: Skyhorse (June 9, 2015)
Language: English
ISBN-10: 1632204983
ISBN-13: 978-1632204981
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#410,477 in Books (See Top 100 in Books)
A well-done book summarizing the lifestyle that will support both health and endurance excellence. The Maffetone method seems to remain controversial (unliked) but I think a lot of this can be attributed to unwillingness to put in the time it takes to develop "a great aerobic engine". It's also culturally out of sync with the high-intensity-every-workout training that often (but not necessarily) characterizes crossfit-like training programs. After a typical MAF workout one should feel energized and certainly not ready to meet "Rabdo" - that's totally out of sync with our adrenaline obsessed culture.BUT - Maffetone's training method works. Take the time to build your aerobic engine and you will soon be running (biking, rowing...) circles around the athletes who only training high intensity. It's important to note that Maffetone is not against high intensity training - it just needs to be in its place - on top of a well-developed aerobic engine. Read the book, take the time and build your aerobic engine. You will not regret it.
I had high hopes for this book. After being introduced to Dr. Maffetone and his unorthodox training philosophy in Christopher McDougall's "Natural Born Heroes" I picked up this book hoping to get a fuller exposition of his training philosophy. The book starts out on a promising note -- the secret of endurance is aerobic fitness -- but then it starts to meander and eventually you aren't sure how various topics fit together. The book could have been greatly shortened and more useful if he had focused on the central themes of his training philosophy -- train slower and don't eat junk food. Everything else, especially the references to him reading scientific articles for fun, are not necessary and seem self-indulgent. Those criticisms aside, though, Dr. Maffetone's advice about cutting out junk food and exercising smarter seem spot on.
This is THE MANUAL if you have had issues with running and injuries or not being able to improve your running. Phil Maffetone gets to the heart of the matter by explaining that you are probably breaking your body down instead of building it up. You may seem more fit, but you are probably less healthy. It's the less health part that creeps up and causes injuries and in some cases death. This is a must read if your goal is to be fit AND healthy.
I love Phil Maffetone! I'm a pro mountain biker and I wish I'd known about Phil 15 years ago. I could have saved myself so much heartache. Over the years I've fallen into every trap Phil describes in this wonderful book. No other coach is thinking as progressively as Phil. When was the last time you heard a coach talking about the importance of methylated B vitamins? Details matter. Highly recommended.
In the year since using Phil Maffetone's MAF method, I have been able to run two marathons, including a Disney World Dopey Challenge (which consists of four consecutive days of a 5k, 10k, half marathon, and full marathon) without any injury. This is my first full year without injury and without decreasing mileage.The book helps in understanding the differences between the roles of the aerobic and anaerobic systems in run training.The book is easy to follow, and the method is clearly described. It may not be for everyone, but for now, it is the method for me.
I like this book very much. Great Information on nutrition to help the running to become fat adapted. Great advice on on running in your aerobic zone. Just a overall great book. I could probably read again and learn more.
This is a good follow up to the Big Book.
Great book....it addresses fitness from an individual standpoint. There are no "do 10x400m at 90% effort" workouts. Its all based on your own fitness and health status and is a prescription for continuous improvement
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